What is the correct way to use CBD tinctures, i usually put it in my drink but i heard it isn’t very effective?

What is the correct way to use CBD tinctures, i usually put it in my drink but i heard it isn’t very effective?

The best way to use CBD tinctures are to drop the dose under your tongue and hold it there for 60 seconds. This will let the CBD be absorbed into your bloodstream more efficiently. If used in a drink, it must be absorbed by the GI tract which can be affected by many complicating factors delaying or reducing effectiveness.